(All services offered are for private members of Forever Young Movements, a ministry of Serenity’s Haven church, a private ministerial association. All classes and sessions are available by donation only, all going to Serenity’s Haven church and ministries. Continuing to use this site, you agree to membership for the day. Written membership agreements are available upon request.)

Our technological society, one with office jobs and manual labor that requires almost no diversity of movement, creates unnatural movement patterns, alongside a lack of movement, that result in deformations to our entire body. These are repetitive use issues – bad knees, pelvic floor disorders, back problems, and more – that are rare in natural living situations.

Our communities are no longer as tight-knit as they were even 50-70 years ago, where men and women, boys and girls, once felt a sense of belonging and indispensability. This chasm within community, creates shock conflicts, that also affect our physical bodies.

Have you ever wondered why a our elders are told that their one pained knee is from “old age?” Both their knees are the same age – why isn’t the other knee painful as well!
Or, why someone went 30-40 years of living just fine until they suddenly had abdominal muscles torn from one another?
Or maybe you’ve seen someone – or been someone – with chronic back pain who is exhausted from pain killers, regular chiropractic visits, and being told that you might just be stuck with the pain for ever.

Are you ready to challenge yourself – to find that your body was made to be healthy, and many of our dis-eases can dissolve, when we know how to work with our whole selves, instead of filling gaps or covering symptoms, with casts, devices, or drugs? Are you ready for holistic wellness from a place of alignment in body, mind, spirit?

I would like to join you on your journey for health, wellness, and the biological normal that we all can strive for! Contact me for personal Mind Shifting sessions, Restorative Exercise classes, or one-on-one personal training, for private membership association members.