Have you ever found yourself feeling like you “can’t catch your breath” in life? Chances are, that is not only a figure of speech, but a way of life for your body. It’s funny how our emotions tell all in our physical symptoms. If you find yourself saying this or feeling this way, take a…
Month: July 2019
Move More, Where You Are
Hi there! I want my first post to be a message I find really important when it comes to Restorative Exercise.I think that when most people start on this journey, we want to dive deep and hard. I think a lot of that is cultural conditioning. “Power through!” mentality.But what if being our best in…
Forever Young Movements 