The Bee’s Knees?

Summer is slowly simmering away and honey bees are starting to push the male drones out of the hives. I’ve got bees on my mind as we make plans for a log-hive when we begin a permaculture adventure with others! We are still taking in the sights, sounds, smells, feels, and tastes of summer, though.I…

Nature Walks

Walking to explore and study nature is just one of many reasons to get outside! Walking out doors really should be very little about “exercise,” as there are SO many other beautiful reasons to be out of doors more and more. We are not only a family that focuses on dynamic movement and health from…

Moving Towards the Holidays

For a time, I’ve been quiet in blogging and slow with movement. Do-it-yourself mold remediation can do that. Miscarriage can do that. Now we are, like many, preparing for the holiday season. I am doing a lot of crafty things, as I am finishing the renovation aspect of mold remediation in my younger children’s room….

Reaping What We Sow

This is my most bountiful year in a garden to date, the year my family joined together and built a hugelkulture by hand. Many years in this Kansas heat, spurred on by a lack of knowledge, my gardens have withered by mid- to late-July. So to see cucumbers, tomatoes, squash of many varieties, radish, flowers,…

Holding Space for Breath

Have you ever found yourself feeling like you “can’t catch your breath” in life? Chances are, that is not only a figure of speech, but a way of life for your body. It’s funny how our emotions tell all in our physical symptoms. If you find yourself saying this or feeling this way, take a…

Move More, Where You Are

Hi there! I want my first post to be a message I find really important when it comes to Restorative Exercise.I think that when most people start on this journey, we want to dive deep and hard. I think a lot of that is cultural conditioning. “Power through!” mentality.But what if being our best in…